Get Fit for your Wedding Day

Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what happens when you look in the mirror and don't think you look quite as good as you could?  More ...

Bridal Meltdown (And How to Stop It)

Somewhere in the planning, most bride-to-be’s, to some degree or another will go into emotional overload. This can include anything from crying every 20 minutes to screeching at the top of her lungs for no apparent reason. The upshot--completely normal.  More ...

Looking Good and Feeling Great!

When I began planning my wedding last year, I also began planning some life changes that would help me become as healthy and fit as I could be on my wedding day. I wanted to feel good about my body and feel confident in my sleeveless gown as I walked down the isle.  More ...

Weight Loss Tips

You finally found and ordered your dream wedding gown and now maybe you want to lose a few extra pounds before it arrives for your first fitting. Maybe you want to get fit before you hit the beach on your honeymoon. Many brides-to-be feel that their wedding is finally the motivation they need to lose those unwanted pounds. More ...

Weight Training Basics

Your wedding day is almost here! You have called the caterer, double checked with your officiant, and made 150 cute birdseed favors for your guests. You’re exhausted, and you probably feel like you have done enough running around planning wedding details to double as your aerobics. But no workout is complete without a good weight training routine, and you surely want your arms to look toned as you walk down the aisle.  More ...